Thursday, June 9, 2011

Roasted Vegetables with Polenta Lava

This was such a good recipe so I thought I would share... Made it last night and it's Weight Watchers-- 6 pts. 6 servings.


Ingredients:
5 spray(s) cooking spray,



Vegetable Mixture  
              3 medium sweet red pepper(s), cut into large chunks  
              1/2 pound(s) portobello mushroom(s), baby-variety, wiped clean, cut into large chunks  
              1 medium zucchini, ends trimmed, cut into large chunks  
              1 medium eggplant(s), peeled, ends trimmed, cut into large chunks  
              1 1/2 cup(s) frozen pearl onions, or 12 fresh pearl onions  
              2 Tbsp olive oil, divided  
              1 tsp kosher salt, divided  
              2 cup(s) grape tomatoes, halved  
              3 clove(s) garlic clove(s), minced (large)  
              2 Tbsp basil, fresh, cut into fine ribbons*  
              2 Tbsp parsley, fresh, minced

Polenta  
              1 cup(s) vegetable broth  
              1 cup(s) whole milk  
              1 leaf/leaves bay leaf  
              1/2 cup(s) uncooked cornmeal  
              3/4 cup(s) grated Parmesan cheese, Pecorino Romano suggested  
              3/4 tsp kosher salt  
              1 tsp thyme, fresh, for garnish

Instructions
Preheat oven to 450ºF. Generously coat a large roasting pan with cooking spray.

Place peppers, mushrooms, zucchini, eggplant and onions in prepared pan. Sprinkle with 1 tablespoon oil and 3/4 teaspoon salt; gently toss to coat. Roast for about 15 minutes; toss and roast until browned in spots and at desired degree of doneness, about 15 to 25 minutes more.

Meanwhile, in a medium bowl, toss tomatoes with remaining tablespoon oil, garlic, remaining 1/4 teaspoon salt, basil and parsley; set aside and let stand at room temperature for 20 minutes.

When vegetables are finished cooking, remove from oven and add tomato mixture to roasting pan; combine thoroughly and cover to keep warm.

Meanwhile, to make polenta, in a medium saucepan, combine broth, milk and bay leaf; bring to a slow boil over medium-high heat. When liquid has just started to boil, slowly pour in cornmeal, stirring continuously. Reduce heat to low and cook, stirring frequently, until polenta is smooth and well-combined, 5 to 10 minutes. Remove from heat; stir in cheese and remaining 3/4 teaspoon salt until thoroughly combined.

Spoon vegetables over polenta and garnish with thyme. Yields about 1 cup vegetables and 1/2 cup polenta per serving.





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